Individual Therapy

Individual therapy can help address a variety of problems. Some of the things people work on during individual therapy are listed below. If there is something you want to work on that we don’t have the expertise to help you with, we will help you locate a therapist who does.

  • Anxiety Disorders, social anxiety, panic, PTSD, and OCD
  • Self-esteem Development and confidence problems
  • Depression and Mood Disorders
  • Anger Management
  • Stress Management
  • Childhood Trauma / Abuse
  • Relationship Problems
  • Family Conflicts
  • Grief and Loss
  • LGBTQ+/Gender Identity Issues
  • Disordered eating, food issues, body image concerns
  • ADD / ADHD

In individual therapy sessions, you and your therapist identify life challenges and explore their underlying causes. Together, you’ll uncover why previous strategies may not have worked and develop new solutions.

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Making the Most of Your Visit at Therapy Today:

  • Protect the precious time you have set aside to take care of yourself in therapy.
  • Always be gentle with yourself. Change takes time.
  • Ask for clarification whenever necessary.
  • Be honest and persistent about issues that concern you.
  • If you find yourself with a therapist who isn’t a fit for you, we will work with you to find the right fit.
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