Sandra Severo-Lopez, LLC - Offering Face to Face

“The journey of a thousand miles begins with one step” Lao Tzu

Welcome, thank you for looking at my profile. I am a bilingual Spanish/English therapist who believes in the power of self-discovery and insight to generate change. I believe in kindness and that each and everyone of us has something positive to bring and share with others. With over ten years of experience helping families through major life events, I have gained a strong grasp of resilience and determination. I am committed to upholding everyone’s inherent dignity, sense of belonging, and capacity for self-determination.

My approach to counseling is rooted in cultural humility, a commitment to understanding your unique background without making assumptions. I recognize the profound impact that culture, identity, and background play in our lives. I approach every session with genuine curiosity and respect, valuing your experiences and perspectives as the expert on your own story. I provide an environment that is welcoming, empowering, and, above all, focused on your individual needs. Recognizing that you are the foremost authority on your own experience, my aim is to support you throughout this process and collaborate in a manner that aligns with your present goals. Whether you’re facing life changes, dealing with anxiety, depression, experienced trauma, family conflict, or exploring your identity, I offer tools and insights for healing and growth. If you want judgment-free support on this journey, I welcome the opportunity to help.

Over the past decade, I have worked with marginalized communities, especially immigrants who have encountered various forms of trauma and who are adapting to the complex process of acculturation. I have experience working with families and children in various residential settings and within the foster care system. Furthermore, I have experience working with clients who have sustained traumatic brain injuries (TBI) and supporting their process of adjustment and recovery.

My favorite activities include outdoor pursuits, enjoying nature, cooking, gardening, reading, crafting, and spending time with family, friends, and pets.

• Anxiety
• Depression
• Post-Traumatic Stress Disorder
• Trauma
• Traumatic Brain Injuries

• Adoption
• Anger Management
• Behavioral Issues
• Body Image
• Career Counseling
• Cultural Identity Issues
• Divorce
• Dual Diagnosis
• Elderly Persons Disorders
• Emotional Disturbance
• Family Conflict
• Gender Identity
• Grief
• Impulse Control Disorders
• Infertility
• Life Transitions
• Marital and Premarital
• Mood Disorders
• Obsessive-Compulsive (OCD)
• Peer Relationships
• Racial Identity
• Relationship Issues
• Self Esteem
• Self-Harming
• Shame Resilience
• Sprirituality
• Stress Management
• Suicidal Ideation
• Teen Issues
• Women's Issues

• Cognitive Behavioral Therapy (CBT)
• Culturally Sensitive
• Internally Family Systems (IFS)
• Mindfulness Based (MBCT)
• Motivational Interviewing
• Narrative
• Person Centered
• Strength Based
• Trauma Focused

• Teen (13-17)
• Adult (18+)
• Elders (65+)
• LGBTQ+