Justine Smith, LMSW - Offering Telehealth

“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown

As a person-centered therapist, my deepest commitment is to provide you with the unwavering support, guidance, and tools you need to embrace and live your best life. If you’ve been navigating the challenges of depression, anxiety, or the stresses of daily life, I want to honor your courage in choosing to show up for yourself and prioritize your well-being.

I specialize in working with adolescents and adults, utilizing interventions such as Cognitive Behavioral Therapy (CBT), Somatic Therapy, Experiential Therapy, and parts of Intensive Short-Term Dynamic Psychotherapy (ISTDP). These approaches allow us to explore and understand the patterns that may be holding you back, while also empowering you to connect with your body and emotions, facilitating meaningful change in your life.

I believe in the power of a positive therapeutic relationship, where trust and empathy flourish. Together, we will craft a personalized plan that aligns with your values and reflects your unique needs and desires. If you’re ready to embark on a journey of growth and lasting change, I invite you to take this important step and schedule an appointment today. You deserve to live a life filled with joy and fulfillment, and I’m here to support you every step of the way.

• ADHD
• Anger
• Anxiety
• Body Image
• Depression
• Family Issues
• Life Transitions
• Parenting Issues
• Relationship Issues
• School Issues
• Self-Esteem
• Stress Management
• Teen Challenges/Issues
• Trauma
• Women's Issues
• Work Concerns/Career Exploration

• Cognitive Behavioral Therapy (CBT)
• Experiential
• Intensive Short-Term Dynamic Psychotherapy (ISTDP)-informed approaches
• Mindfulness
• Person-Centered
• Solution-Focused
• Somatic

• Children
• Preteen and Teen (11-17)
• Adults (18+)
• Individual
• College Students
• Parents

• National Association of Social Workers (NASW)