Ashleigh Meyer, LLMSW - Offering Face to Face and Telehealth

“All great changes are preceded by chaos.” -Deepak Chopra

I believe that every person deserves a safe space to feel heard, understood, and supported. My passion for mental health and personal wellness drives my work with clients as they navigate life’s challenges, transitions, and opportunities for growth. I provide a warm, supportive, and nonjudgmental environment where individuals can explore their experiences at their own pace. Through a holistic and collaborative approach, I help clients build practical coping skills, increase self-awareness, and work toward meaningful and lasting change.

My clinical experience includes supporting individuals through grief and loss, anxiety, depression, obsessive-compulsive disorder (OCD), postpartum challenges, life transitions, self-esteem and body image concerns, and women’s mental health issues. I utilize a client-centered approach that emphasizes empathy, personal strengths, and practical tools to help clients navigate challenges and achieve their therapeutic goals.

I draw on a range of evidence-based techniques, motivational interviewing, CBT, humanistic and supportive therapies, mindfulness-based interventions, trauma informed care, communication skill building, solution focused, developing coping skills, and exploration of feelings.

• Anger Management
• Anxiety
• Body Image
• Chronic Illness
• Divorce/Separation
• Elderly Persons Disorders
• Emotional Disturbances
• Grief and Loss
• Life Coaching
• Life Transitions
• Obsessive-Compulsive Disorder (OCD)
• Parenting
• Pregnancy/Prenatal/Postpartum
• Self-Esteem
• Shame Resilience
• Stress Management
• Teen Issues
• Weight Loss
• Women's Issues

• Family Conflict
• Impulse Control Disorders
• Panic Attacks
• Peer Relationships
• School Issues

• Acceptance and Commitment (ACT)
• Attachment-based
• Biofeedback
• Coaching
• Cognitive Behavioral Therapy (CBT)
• Cognitive Processing Therapy (CPT)
• Compassion Focused
• Culturally Sensitive
• Emotionally Focused
• Exposure Therapy
• Family/Marital
• Gottman Method
• Humanistic
• Mindfulness-Based (MBCT)
• Motivational Interviewing
• Solution Focused Brief (SFBT)
• Strength Based
• Trauma Focused

• Teen (13-17)
• Adult (18+)
• Elders (65+)
• Individual
• Couples